Health and Education Programs
Contact me via email for information or to ask me to run a class. Email wholistichealthnutrition@gmail.com
Fermentation Parties
Gut health and the microbiome is something that absolutely lights my fire and is increasingly being shown by research to be one of the biggest determinants of good health. I spend a good portion of each day researching it, talking about it, or putting it into practice in my own home. I am so excited to be presenting these workshops to help people improve their microbiome in practical ways!
Please down load the host guide below if you are interested in hosting or organising a fermentation party.
If you are part of a party and need to pay for your attendance please go here
| fermentation_party_host_guide.pdf |
Healing Your Gut Naturally
Gut health could possibly be our greatest health asset. As the old quote from Hippocrates goes “All disease begins in the gut.”
This has proven to be true, as more and more modern science is “discovering” what Naturopaths have been saying for YEARS! That good gut health is related to good overall health and deviations from this cause a disease state.
I have researched extensively on gut health and have put together a plan that incorporates the most successful diets for managing digestive symptoms and healing & sealing the gut lining.
This comprehensive 12-week program is divided into 4 phases of digestive healing.
As a qualified Naturopath I can order appropriate functional testing, including testing for SIBO, parasites, allergies, digestive function and microbiome analysis.
Program includes:
This has proven to be true, as more and more modern science is “discovering” what Naturopaths have been saying for YEARS! That good gut health is related to good overall health and deviations from this cause a disease state.
I have researched extensively on gut health and have put together a plan that incorporates the most successful diets for managing digestive symptoms and healing & sealing the gut lining.
This comprehensive 12-week program is divided into 4 phases of digestive healing.
As a qualified Naturopath I can order appropriate functional testing, including testing for SIBO, parasites, allergies, digestive function and microbiome analysis.
Program includes:
- A comprehensive information manual with meal plans and over 60 modern and delicious gut healing recipes.
- A program that incorporates the best of evidence-based gut healing protocols, researched and delivered by a qualified health professional.
- Ongoing email access with me during the 12 weeks, so you can ask questions and get answers as they arise
- Initial appointment and 4 follow up appointments all inclusive in the price.
8-Week Detox & Weight Loss Program
This program is full of delicious recipes, weekly meal plans, and is divided into 4 specific detox stages. As part of the program you will have a 1 hour Naturopathic assessment, a weekly mentoring session with me and weigh-in on our bio-impedance machine. I have had great success with this program, not just for weight loss, but also in reducing pain and inflammation, and increasing vitality.
"I would like to say a big thank you to Melanie Turner for changing my life.
I had been on medication for the past 5 years and once ceasing the medication that had caused weight gain and bloating I had expected to feel great. I was so wrong, I was so toxic it didn’t matter what I tried I couldn’t lose weight and I felt sluggish.
After meeting Melanie at Go Vita Batemans Bay I decided to give her Detox program a go.
It was the best decision I made, not only was Melanie friendly and approachable she was genuinely interested in my questions and concerns.
After the 3rd week I was feeling like a new person, sleeping better than I had in years.
After completing the program I have continued to follow Melanie’s advice, as I find I truly feel better. I am not on a diet, I am just eating what makes me feel better.
I have recommended and will continue to recommend Melanie to anyone who ……just wants to feel Great !!!
Thanks Melanie"- Helen
"I would like to say a big thank you to Melanie Turner for changing my life.
I had been on medication for the past 5 years and once ceasing the medication that had caused weight gain and bloating I had expected to feel great. I was so wrong, I was so toxic it didn’t matter what I tried I couldn’t lose weight and I felt sluggish.
After meeting Melanie at Go Vita Batemans Bay I decided to give her Detox program a go.
It was the best decision I made, not only was Melanie friendly and approachable she was genuinely interested in my questions and concerns.
After the 3rd week I was feeling like a new person, sleeping better than I had in years.
After completing the program I have continued to follow Melanie’s advice, as I find I truly feel better. I am not on a diet, I am just eating what makes me feel better.
I have recommended and will continue to recommend Melanie to anyone who ……just wants to feel Great !!!
Thanks Melanie"- Helen
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