Ok, let's talk about Green Smoothies. I am a big fan, but there are some do's and don'ts to getting the most out of your smoothie and harnessing your healthy eating intentions to their full potential.
The following is a list do's and don'ts of green smoothie making to help you avoid DSAS- Disappointed Smoothie Aversion Syndrome
Still not convinced about the Green Revolution?
Here are 5 reasons why you should be adding a Green Smoothie to your day
Getting the picture??
Ok, so are you ready to give yourself the goodness of GREEN?
Here are some basics for your blend
2 Cups- Baby spinach (good for beginners), parsley, dandelion greens or lettuce
1 Cup- Flavoursome fruit: berries, mango, melon...ect
1/4- Banana or avocado for creaminess
1 tbs- of ground linseeds or chia seeds
1 tbs- protein powder or nut butter or coconut paste
2 Cups- Filtered water or nutmilk
1-2 tsp- Superfood powder of your choice; matcha, macca, acia, camu camu...ect
Happy Blending Beautiful Buds
Melanie Turner, Naturopath, mother, gardener, lover of wholesome food