![]() Ok, let's talk about Green Smoothies. I am a big fan, but there are some do's and don'ts to getting the most out of your smoothie and harnessing your healthy eating intentions to their full potential. The following is a list do's and don'ts of green smoothie making to help you avoid DSAS- Disappointed Smoothie Aversion Syndrome Do:
Still not convinced about the Green Revolution? Here are 5 reasons why you should be adding a Green Smoothie to your day
Getting the picture?? Ok, so are you ready to give yourself the goodness of GREEN? Here are some basics for your blend 2 Cups- Baby spinach (good for beginners), parsley, dandelion greens or lettuce 1 Cup- Flavoursome fruit: berries, mango, melon...ect 1/4- Banana or avocado for creaminess 1 tbs- of ground linseeds or chia seeds 1 tbs- protein powder or nut butter or coconut paste 2 Cups- Filtered water or nutmilk 1-2 tsp- Superfood powder of your choice; matcha, macca, acia, camu camu...ect Happy Blending Beautiful Buds X Melanie
1 Comment
|
AuthorMelanie Turner, Naturopath, mother, gardener, lover of wholesome food Archives
February 2022
Categories
All
|